Why does vulnerability feel scary?

Why does it feel like you're exposing your naked soul and heart, all at the same time?

Maybe, just maybe - because you are.

Vulnerability is the energy of accepting yourself in your mess, in your truth, in your heart, in your monkey mind, in your body, in every crevice of your human existence and your heart being truly seen, heard, and felt.

To stand naked on stage with your heart exposed, and your soul escaping your lips - is the definition of free falling.

To bear your hearts truth in all its fullness, messiness and imperfections - is the definition of free falling.

To follow your souls calling without allowing any human constructs, perceptions or opinions stand in your path, is the definition of free falling.

Vulnerability is accepting yourself when the human conditionings around you, tell you to trust externally.

You can be your definition of free falling.

Channelled and written by Stephanie Coutts